Consuming olive oil may prevent strokes
If you, or someone you know, is 65 or older, researchers are now suggesting the inclusion of more olive oil in your diet to help prevent stroke.
In a study by the University of Bordeaux of 7,625 people aged 65 and older, those who regularly used olive for cooking and as a dressing had a 41 percent lower risk of stroke compared with those who never consumed olive oil.
“Our research suggests that a new set of dietary recommendations should be issued to prevent stroke in people 65 and older,” said study author Cécilia Samieri, PhD, with the University of Bordeaux and the National Institute of Health and Medical Research (INSERM) in Bordeaux, France. “Stroke is so common in older people and olive oil would be an inexpensive and easy way to help prevent it.”
Olive oil is associated with other proven health benefits as well, such as protective effects against diabetes, high blood pressure, high cholesterol, and diabetes.
